Since 2010 we’ve been helping people address their daily aches & pains so they can live their lives and enjoy their favourite activities.
How can we help you today?
Many clients see us for a specific issue like neck, shoulder, knee or lower back pain.
See how we help with specific problems.
Want regular maintenance for training or counteracting stress?
Try an MOT to start or check out our memberships for monthly maintenance.
and how is it different from ‘normal’ sports massage?
Click here to learn more about our unique approach.
If you have a niggle or pain that comes, and goes, and comes and goes (and maybe eventually stops going) – this analogy explains why.
In this video you’ll learn the water bucket analogy and how you can use it to design a better self-care exercise programme for what is bothering you.
If you enjoyed this video, and would like more information about how the body works and self-care tips, please follow us on YouTube!
Once a month we offer a free posture clinicfor people suffering with a body ache or pain who’d like some advice and support.
This includes:
You’re welcome to drop in, or you can reserve a slot ahead of time using the button below (please note, these are first-requested, first-given, so your preferred time may not be available).
Fill in your details and we’ll be in touch in 1-2 working days to confirm your slot.
Next dates:
Wednesday, 17 June 2026, 10:30-12:30
Wednesday, 15 July 2026, 10:30-12:30
Location: Papa Bagel, E10
Sign up for our self-care tips & get our free posture checklist.
It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.
Include your name, email, phone number, and days/times that work for you. We’ll reply within 1-2 days to confirm your slot (usually via email).
Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.
Include your name, email and message and someone will get back to you as soon as we can.
This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.
Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!
Check your inbox for:
a) the confirmation of your entry
and
b) the two free gifts so you can choose which one you want.
We seriously can’t wait to see you!
Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.
