3×30 second No-Equipment Workstation Adjustments

Try these 3 super-quick work setup adjustments to reduce the strain on your neck, shoulders, arms and upper back whether you’re working from home or some other less-than-ideal work setup.

Millions of people are working from home with little to no notice.

This often means that they don’t have an adjustable chair, or desk, or the usual ergonomic equipment that’s recommended to protect your body.

If that’s you, and you feel the tension creeping in your upper body but feel like there’s nothing you can do about it, this video will show you 3 incredibly simple but effective adjustments that will take a huge load off your upper body without needing any special ergonomic equipment.

If after you watch this you’d like to take a step further in improving your work setup, you may want to download our free printable posture checklist.

Instead of focusing on your equipment, it explains how you should position your body while working, and comes with a 7-minute video that walks you through ideal posture.

Here’s the link to get this free training & printable checklist straight to your inbox.

Of course, stress is also a big factor when we’re talking about tight muscles, so if you have a few more minutes I recommend you check out another video with 3 easy tips for manage your stress.

It was initially created to help people deal with Brexit stress, but works for any type of stress, including Coronavirus stress!

If you’d like to be notified when we release new videos, please subscribe to our channel and click the ‘bell’ for notifications.

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.