see how much different you feel

one small tip a day for 5 days

Get one small & easy tip daily for 5 days to take care of your neck, shoulders & back while at a computer.

sign up here:

The challenge will take place in our Facebook page and Youtube Channel. 

By signing up, you’ll get an email each day with a link to the 5 minute tip, and get support & accountability & answers to any questions you have in our Facebook group or Instagram posts.  

Every tip will be easy to fit in to your day, need no extra equipment, and will work for you whether you’re working in an office or at home. 

About Us

LSM Clinic started in 2010 with one mission: to help people enjoy their life & favourite activities as close to pain-free as possible. 

We offer targeted, specialised sport & remedial massage therapy along with client education & resources so our clients are able to extend their results long after their session. 

This free challenge is a way to help anyone who sometimes struggles with neck, shoulder & back pain while sitting at their desk and computer, to avoid their aches, pains and niggles making this time of year worse. 

We can’t wait to see you in the challenge, and please do share with your friends so they can join in too! 

© 2021 LSM Clinic All Rights Reserved

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.