• 5 minutes 5 days challenge
  • 6 - 10 November 2022
  • hosted by LSM Clinic

see how much different you feel

one small tip a day for 5 days

5M5D Challenge 2022 Graphics

Get one small & easy tip daily for 5 days to take care of your neck, shoulders & back while at a computer.

sign up here:

The challenge will take place in our Facebook page and Youtube Channel. 

By signing up, you’ll get an email each day with a link to the 5 minute tip, and get support & accountability & answers to any questions you have in our Facebook group or Instagram posts.  

Every tip will be easy to fit in to your day, need no extra equipment, and will work for you whether you’re working in an office or at home. 

About Us

LSM Clinic started in 2010 with one mission: to help people enjoy their life & favourite activities as close to pain-free as possible. 

We offer targeted, specialised sport & remedial massage therapy along with client education & resources so our clients are able to extend their results long after their session. 

This free challenge is a way to help anyone who sometimes struggles with neck, shoulder & back pain while sitting at their desk and computer, to avoid their aches, pains and niggles making this time of year worse. 

We can’t wait to see you in the challenge, and please do share with your friends so they can join in too! 

© 2021 LSM Clinic All Rights Reserved

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry

and 

b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

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Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

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Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.