• 5 minutes 5 days glutes challenge
  • 16-21 Jan 2022
  • hosted by LSM Clinic

see the difference glutes make

one small tip a day for 5 days

Glutes Challenge 26-21 Jan 2022

Get one small & easy tip daily for 5 days to get your glutes going

sign up here:

From 16-21 January, each day you’ll be encouraged to try one simple, five minute tip to get your glutes activating while you’re running, cycling, or training. 

Lack of glute activation can be a major factor in: 

  • knee pain
  • tight hamstrings
  • hip pain
  • ITB syndrome
  • piriformis syndrome
  • shin splints
  • plantar fasciitis
  • achilles pain

 

There won’t be time to explain how the glutes relate to ALL those things in 5 minutes a day, but what you WILL see is how much different it feels when your glutes are starting to participate more fully in your regular exercise routine. 

About Us

LSM Clinic started in 2010 with one mission: to help people enjoy their life & favourite activities as close to pain-free as possible. 

We offer targeted, specialised sport & remedial massage therapy along with client education & resources so our clients are able to extend their results long after their session. 

This free challenge is a way to help anyone who experiences niggles in their lower body (hips, knees, leg muscles) while they’re participating in their sport, in one of the most fundamental issues we see with our sports clients. 

We can’t wait to see you in the challenge, and please do share with your friends so they can join in too! 

© 2021 LSM Clinic All Rights Reserved

Join Our Knee Challenge!

This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.

free posture clinic

use this form to request a time in our free posture clinic

Include your name, email, phone number, and days/times that work for you. We’ll reply within 1-2 days to confirm your slot (usually via email).

having trouble? Call 020 8185 7364 and let us know you'd like help with the free posture clinic and our team will call you back

we will only contact you regarding the posture clinic, this form does not sign you up to our self-care or marketing emails.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry

and 

b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

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Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.