Search Results for: activation

articles & videos with self-care tips

Clinic News

Event Prep Package

Our event prep package starts you out with an MOT + report so you know what you’re working on, and supports you with additional massages and pre and post event sessions to help you get the most out of your event.

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5M5D Glute Challenge Sign Up

If you get aches or niggles from your lower back down, your glutes may not be activating the way they should. Join us in our 5 Minutes 5 Days glute activation challenge to get a quick tip each day to incorporate into your training so you can feel the difference it makes. This challenge is recommended for runners, cyclists, and anyone who regularly participates in an activity that uses their legs.

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News & Articles

The Onion Analogy

Have you ever noticed that things in our body can build up?

You might have an imbalance or less-than-ideal movement pattern, and that makes your body compensate or adjust somewhere, which in turn creates another compensation.

In today’s post, I’ll explain the onion analogy, how we use it in our practice, and how you can use it in your day-to-day life.

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Workshops

Online Workshops at LSM Clinic Improve your self-care without leaving your house Taking care of yourself doesn’t have to be

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