How We Help Plantar Fasciitis

How We Help Plantar Fasciitis Ready to book? Click here Links & Resources Mentioned in the Video Click here to subscribe to get our self-care tips emails Details for the plantar fasciitis case study and how to apply

How We Help EDS

Ehlers-Danlos Syndrome affects every area of life and people with it have an interesting combination of too-tight muscles trying to compensate for laxity in connective tissues. Here we share about how we work with EDS clients to support their stability without straining their already delicate connective tissue.

How We Help Sciatica

Sciatica can be incredibly frustrating – but it’s actually a symptom of a few other potential problems. In this video/page I explain how we help clients with sciatica, and also link to a video explaining what I mean when I say ‘sciatica isn’t a condition’.

How We Help Neck Pain

Neck and shoulder pain is one of the most common issues we see in the clinic. In this page/video you’ll learn how we work with neck pain. This is one of two parts, the second being how we work with shoulder pain, as although they’re separate things they’re almost always related to each other.

How We Help Knee Pain

Knee pain is annoying and frustrating – and it can be tricky because depending on WHERE the knee pain is it means different muscles are involved.

But there are some common themes, which I go through in this video/page.

How We Help Shoulder Pain

Neck and shoulder pain is one of the most common issues we see in the clinic. In this page/video you’ll learn how we work with shoulder pain. This is one of two parts, the first being how we work with shoulder pain, as although they’re separate things they’re almost always related to each other.

Event Prep Package

Our event prep package starts you out with an MOT + report so you know what you’re working on, and supports you with additional massages and pre and post event sessions to help you get the most out of your event.

How To Fit Your Self Care into 5 – 10 Minutes per Day

One of our big goals when working with clients is we want your ongoing necessary self-care – to will prevent your problem from coming back to only be five to ten minutes a day, spread throughout your day.

In today’s post, I explain how that is possible.
How can you get to the point where you only need to do five or ten minutes a day of self-care and what does that look like?

The Onion Analogy

Have you ever noticed that things in our body can build up?

You might have an imbalance or less-than-ideal movement pattern, and that makes your body compensate or adjust somewhere, which in turn creates another compensation.

In today’s post, I’ll explain the onion analogy, how we use it in our practice, and how you can use it in your day-to-day life.

Do You Hold Tension While You Sleep?

Have you ever got out of bed, first thing in the morning, and found your neck and/or shoulders feels super, super stiff?  And wondered:  ‘How can I be stiff from sleeping?’  In this article I’m sharing one of the most common reasons people wake up with sore neck/shoulder muscles and one super easy tip you can […]