Breathing Mechanics Workshop

input your name & email to register

Part of the Waltham Forest Staff April Wellbeing Events

23 April 2026, Thursday

12:00-13:00 – Online Workshop

Did you know that how you breathe can be one of the things causing your neck & shoulder pain?

In this online workshop, we’ll cover:

  • how your breathing can create neck tension
  • why people breathe this way
  • what muscles you should use to breathe
  • how to re-teach your body to recruit the right muscles
  • benefits of improving your breathing mechanics
 

After you register, you’ll receive an email with the link for the video call. 

The day before you’ll get a reminder and a worksheet to follow along, along with links to other resources. 

 

Please note: by registering you’re consenting to receive details of the workshop via email and a reminder. You won’t be signed up to receive anything else from LSM unless you separately opt in to something else. 

Join Our Knee Challenge!

This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.

free posture clinic

use this form to request a time in our free posture clinic

Include your name, email, phone number, and days/times that work for you. We’ll reply within 1-2 days to confirm your slot (usually via email).

having trouble? Call 020 8185 7364 and let us know you'd like help with the free posture clinic and our team will call you back

we will only contact you regarding the posture clinic, this form does not sign you up to our self-care or marketing emails.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry

and 

b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.