Welcome to the 2nd piece in our activation series – glute activation. In the first of this series, we talked
Introduction: Hello! Welcome to our ultimate stretching guide, part I. The whole guide is in 3 parts (because it’s a
https://youtu.be/yXvTLEpwISE Introduction: This is the second in a 3-part series of our ultimate guide to stretching. It takes all the
Introduction: This is the last of our 3-part series: Stretching: the Ultimate Guide. Part I describes why you should stretch
Notes from James’ Earls CAM Expo Workshop A few weeks ago the whole team attended the CAM Expo, which is
Here at Leyton Sports Massage, we have some truly amazing and inspiring clients. It’s such a privilege to be able
Last month we sent out a vote in our newsletter for topics, and the resounding response was ‘how to foam
This month’s question is looking at sacro-iliac joint (SIJ) stability. The SIJ is made up of the bottom of the
A study at McMasters University in Hamilton, Ontario, indicates that massage helps reduce inflammation and improve recovery of damaged muscle.
A recent study performed at the University of Illinois at Chicago has indicated that massage therapy promotes circulation and healing
Include your name, email and message and someone will get back to you as soon as we can.
This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.
Include your name, email, phone number, and days/times that work for you. We’ll reply within 1-2 days to confirm your slot (usually via email).
Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!
Check your inbox for:
a) the confirmation of your entry
and
b) the two free gifts so you can choose which one you want.
Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.
We seriously can’t wait to see you!
Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.
Sign up for our self-care tips & get our free posture checklist.
It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.
