One of our big goals when working with clients is we want your ongoing necessary self-care – to will prevent your problem from coming back to only be five to ten minutes a day, spread throughout your day.
In today’s post, I explain how that is possible.
How can you get to the point where you only need to do five or ten minutes a day of self-care and what does that look like?
Have you ever noticed that things in our body can build up?
You might have an imbalance or less-than-ideal movement pattern, and that makes your body compensate or adjust somewhere, which in turn creates another compensation.
In today’s post, I’ll explain the onion analogy, how we use it in our practice, and how you can use it in your day-to-day life.
Have you ever got out of bed, first thing in the morning, and found your neck and/or shoulders feels super,
Read this to get a better understanding of why this discomfort is so common.
Training for a marathon can seem quite overwhelming. Not just because of the distance (although, running 26 miles in a
When Your (Muscle) Problem Comes and Goes Have you ever had a problem that seems to come and go, eventually just
If you suffer with neck & shoulder pain, you know that winter is the perfect storm for making it worse.
Here’s a question for you: How much do you think about your butt muscles? If you’ve never had a massage
Welcome to the 2nd piece in our activation series – glute activation. In the first of this series, we talked
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