One of our big goals when working with clients is we want your ongoing necessary self-care – to will prevent your problem from coming back to only be five to ten minutes a day, spread throughout your day.
In today’s post, I explain how that is possible.
How can you get to the point where you only need to do five or ten minutes a day of self-care and what does that look like?
Training for a marathon can seem quite overwhelming. Not just because of the distance (although, running 26 miles in a
Welcome to the 2nd piece in our activation series – glute activation. In the first of this series, we talked
It seems unfair that December and January coincides with when you should really be getting serious about your training for
Introduction: Hello! Welcome to our ultimate stretching guide, part I. The whole guide is in 3 parts (because it’s a
https://youtu.be/yXvTLEpwISE Introduction: This is the second in a 3-part series of our ultimate guide to stretching. It takes all the
Introduction: This is the last of our 3-part series: Stretching: the Ultimate Guide. Part I describes why you should stretch
Notes from James’ Earls CAM Expo Workshop A few weeks ago the whole team attended the CAM Expo, which is
I am so pleased to announce that… we are sponsoring East London Runners’ ELVIS race this year on the 25th
Jonathan (one of our longest-standing clients) not only managed to run two marathons (Paris and London) within three weeks of each
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