Training for a marathon can seem quite overwhelming. Not just because of the distance (although, running 26 miles in a
Post summary: this week we look at what and how you should be stretching to help your recovery, along with
Welcome back! If you’re following in order, at this point you’ve read about how to warm up, conditioning, and the three
Long runs are kind of the movie star of marathon training. Anybody who’s done even the tiniest bit of research on
I’d say tempo runs are the favourite of our clients. If many people avoid intervals, they love tempo and long
This is the last article in our 10-week series on how to prepare for a marathon. If you’d like to
This is our 10-week series about training for a marathon. You’ve arrived at the tapering portion, which is the next-to-last
On to the runs! (are you new? If this is the first article you’ve seen, I thought you might like
It would be easy to think that when you’re training for a marathon, you just need to make sure that
Who Has Time for Warm-ups? I get it… you’re trying to fit your run in before work and you need
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This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.
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