Event Prep Package

Our event prep package starts you out with an MOT + report so you know what you're working on, and supports you with additional massages and pre and post event sessions to help you get the most out of your event.

Share This Post

Are you training for an event?

When you’re training for an event, the increase in frequency, intensity and/or duration of your sessions creates the perfect storm for any imbalances you’ve been carrying under the radar to come out in full force.

It’s common for us to see clients who’ve been running for years, but when they start training for their first half or full marathon (for example) they start getting issues and wonder where they’ve come from.

Quite simply, (and if you’ve seen my ‘water bucket analogy’ post you probably know where I’m going with this) almost all of us are carrying imbalances that our body can manage – until we add just a little too much, the ‘bucket’ of tension overflows, and we’re often left with an injury that means we can’t compete in our event.

How a regular massage can help

A regular massage can help keep on top of any tension that’s developing as you increase the intensity, frequency or duration of your training sessions.

The therapist knows what to look for in your muscles, and can check if your stretching or activation work is having the desired effect. 

After 10+ years of helping clients prepare for anything from their first 5k, to Ironmans, Spartans, and even 100-mile ultras, we have a lot of experience supporting clients in event prep. 

Our Event Prep Package

If you’re training for an event this year, and want to take care of your muscles, you may want to try our event prep package. 

It includes 1 x MOT + report, 2 x 60 min massage sessions, and a 30 min pre and post event flush (which you can combine for a 3rd 60 min session if you wish).

The MOT + report will check the muscles you’ll be using for your event to check for muscle tension, imbalances, or even lack of activation. You get a report within a few days after the MOT so you don’t have to worry about remembering everything we’ve told you in that session. 

Then, 2 x 60 min sessions are for maintenance (usually, if you don’t have any big pains you can have them at 3 or 4-weekly intervals) and to help you stay accountable on the self-care that was identified in the MOT. 

Finally, your pre and post event massages are flushes to help you freshen up before the event, and help flush your muscles post-event (which according to our clients usually helps reduce post-event soreness and seems to improve recovery time). 

If you’d like our support in your even this year, click below to purchase your Event Prep Package and then book your first 60 min session under ‘First Appointment – 60 minutes’ with a note ‘Event Prep Package.’ 

The investment is only £260, or a 3-monthly payment plan is available, saving £30 over buying these sessions separately.

Want simple self-care tips straight to your inbox?

subscribe to our mailing list

more posts...

News & Articles

The Onion Analogy

Have you ever noticed that things in our body can build up?

You might have an imbalance or less-than-ideal movement pattern, and that makes your body compensate or adjust somewhere, which in turn creates another compensation.

In today’s post, I’ll explain the onion analogy, how we use it in our practice, and how you can use it in your day-to-day life.

Read More »

Need help with achy or sore muscles during lockdown?

check out our video sessions - they may help

Digital composite of highlighted spine of woman with back pain at home

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.