free workshop

You have enough on your plate - let's get WFH muscle aches off it.

Join us Thursday, 10 December @ 7:30 pm to learn quick & easy ways to feel better while working from home…

because nobody wants neck, shoulder & upper back pain for the holidays.

Here's what we're covering:

Input your name, email & click the button to get the workshop link & details.

Why 'good' posture feels so awkward

If you've tried to sit 'properly' for a while, you know it's usually not easy. Learn why, and what to do instead, that requires NO extra equipment.​

a magic do-anywhere 1-min stretch

The #1 stretch we give for neck, shoulder & upper back pain that reduces our clients' neck, shoulder & upper back pain by 50-70%​

the top mistakes you're probably making

Almost everyone makes these mistakes. You think you're helping, but you're actually making it worse - but not after this workshop!

We're not about short-lived fixes... take it from Laura...

I had recurrent neck stiffness, headaches, pain under my shoulder blades and tight traps for most of my working life – about 10 years. I felt like I wouldn’t be able to fix my neck pain without giving up my desk job. I had seen countless massage therapists, osteopaths and physiotherapists which all gave me short term relief but never fixed the underlying problem.  My neck is feeling so much better and I now know how to fix the problem when tension arises without needing massage. People have even commented on how much better my posture is.

We ARE about helping you take better care of yourself... #1 is knowing what to do... as Sarah knows

I spent a long time thinking it was a trapped nerve… after seeing LSM, I found out it was a muscle problem and even after just one session I was able to move my head! I had been suffering with a reoccurring neck problem, which would leave me in a lot of pain and fairly immobile. I spent a long time thinking it was a trapped nerve.

However, after seeing LSM, I found out it was a muscle problem and even after just one session the pain eased and I was able to move my head! They were also able to show me how I could improve the muscle strength in my neck/back in order to help prevent any reoccurrence. I would highly recommend LSM to anyone suffering from muscular tension and pain.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

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The LSM Waitlist

we can't wait to see you when we're open.

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Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.