free workshop

You have enough on your plate - let's get WFH muscle aches off it.

Join us Thursday, 10 December @ 7:30 pm to learn quick & easy ways to feel better while working from home…

because nobody wants neck, shoulder & upper back pain for the holidays.

Here's what we're covering:

Input your name, email & click the button to get the workshop link & details.

Why 'good' posture feels so awkward

If you've tried to sit 'properly' for a while, you know it's usually not easy. Learn why, and what to do instead, that requires NO extra equipment.​

a magic do-anywhere 1-min stretch

The #1 stretch we give for neck, shoulder & upper back pain that reduces our clients' neck, shoulder & upper back pain by 50-70%​

the top mistakes you're probably making

Almost everyone makes these mistakes. You think you're helping, but you're actually making it worse - but not after this workshop!

We're not about short-lived fixes... take it from Laura...

I had recurrent neck stiffness, headaches, pain under my shoulder blades and tight traps for most of my working life – about 10 years. I felt like I wouldn’t be able to fix my neck pain without giving up my desk job. I had seen countless massage therapists, osteopaths and physiotherapists which all gave me short term relief but never fixed the underlying problem.  My neck is feeling so much better and I now know how to fix the problem when tension arises without needing massage. People have even commented on how much better my posture is.

Laura, neck & shoulder pain

We ARE about helping you take better care of yourself... #1 is knowing what to do... as Sarah knows

I spent a long time thinking it was a trapped nerve… after seeing LSM, I found out it was a muscle problem and even after just one session I was able to move my head! I had been suffering with a reoccurring neck problem, which would leave me in a lot of pain and fairly immobile. I spent a long time thinking it was a trapped nerve.

However, after seeing LSM, I found out it was a muscle problem and even after just one session the pain eased and I was able to move my head! They were also able to show me how I could improve the muscle strength in my neck/back in order to help prevent any reoccurrence. I would highly recommend LSM to anyone suffering from muscular tension and pain.

Sarah, recurrent neck spasm

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

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The LSM Waitlist

we can't wait to see you when we're open.

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Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.