Can't make it in?
We have a wide selection of online resources to keep your body happy and the pain or discomfort away!
Check out our low cost or free DIY options, learn more about our services and VIP Intensive Packages.
We’ve also linked to our resource centres if you’d like to see our online articles and videos around any one particular topic.
Free online resources
Facebook Group for Runners, Cyclists & Triathletes
In our free group you'll get reminders around training essentials (like warm up and conditioning), all our running-related content, and answers to questions you may have around your training.
Facebook Group for WFH, Desk & Computer Users
In our WFH/Computer group we share posture reminders (liking tucking in your chin and activating your abs) as well as support around making your computer use and WFH life easier.
Free Seated Posture Workshop
If you're interested in our online workshops & would like a sample, try one of our free workshops.
In this workshop, you'll see how to make good seated posture easier and less awkward, in about 30 minutes.
Free Foam Rolling Workshop
Did you know foam rolling is MORE effective when it's painless? Learn how in this free step-by-step foam rolling workshop - delivered straight to your inbox.
Does 'good' posture feel awkward? Get our free, 7-min training
Free or Low Cost Digital / Online Products
Online Workshops
Our online workshops are available to anyone with a laptop, and cover glute activation & stretching for runners, cyclists & weight training or upper body stretches & improving desk posture. You'll be surprised how different you feel after one of our online workshops.
Guided Visualisations
Our selection of pay-what-you-want guided visualisations include: full body scan & relax, improving your breathing (which can relax your neck & shoulder muscles), energising & bubble visualisation.
Online / Digital Services
Video Sessions
One-to-one sessions with our professional therapists who develop a plan for each session around your goals. This isn't just a consultation - after a video session, our clients feel anywhere from 30-90% better and have self-care techniques to use on their own.
Video MOT + Report
Excellent for a first or one-off session, get a general check based on your sport or occupation, plus a report with what we found & further advice.
No Pain at Work Course
Lifetime access to everything you need to know to improve your upper body issues (e.g. neck, shoulder & back pain) related to working in front of a screen.
VIP Intensive Package
If you're really ready to let go of your work-related issues, you may want our VIP package with a group of sessions and personalised support to help you tackle your aches & pains head on.