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Free Desk Posture Workshop

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Poor posture is a common cause of neck, shoulder, and upper back pain if you work at a desk. But ‘good’ posture often feels impossible and pointless. 

In this workshop, you’ll learn:

  • why ideal posture reduces / prevents neck, shoulder and upper back pain
  • why you don’t need to have ‘perfect’ posture 24/7 to get results
  • how to start having better posture without feeling like you’ve taped a ruler to your back
  • a simple, portable 10-second stretch that can help your neck & shoulders feel up to 80% better* right away
  • all in only 24 minutes
 

Input your name and email to get our free online workshop straight to your inbox.

*we do this stretch in person and ask people to rate the improvement of their neck, shoulder or back pain after this stretch and they regularly report 30-80% improvement from this stretch

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

Join Our Knee Challenge!

This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.

free posture clinic

use this form to request a time in our free posture clinic

Include your name, email, phone number, and days/times that work for you. We’ll reply within 1-2 days to confirm your slot (usually via email).

having trouble? Call 020 8185 7364 and let us know you'd like help with the free posture clinic and our team will call you back

we will only contact you regarding the posture clinic, this form does not sign you up to our self-care or marketing emails.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry

and 

b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.