In this video, I talk about how we help knee pain at the clinic, with a couple of ideas of things you can do on your own.
If you’d like to see more videos that may help you knee pain, you can check out our glute activation and knee pain playlists here, or try our free foam rolling workshop:
Click here to watch the glute activation playlist
Click here to watch the knee pain playlist (what we have so far)
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This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.
Include your name, email, phone number, and days/times that work for you. We’ll reply within 1-2 days to confirm your slot (usually via email).
Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!
Check your inbox for:
a) the confirmation of your entry
and
b) the two free gifts so you can choose which one you want.
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We seriously can’t wait to see you!
Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.
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It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.
