Join Our Knee Challenge!
This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.
Free August 2026
This August to celebrate our 16th year in business we’re running a free month-long knee care challenge.
Each week you’ll get an email with one self-care exercise or stretch to do.
You can also get a free exercise prescription to track your progress.
Plus, you’ll get additional notes on our social media in short, one-minute videos.
After you register you’ll get a welcome email with the details and updates on what you missed so far this month.
Whenever you sign up, that’s your day 1!
This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.
Include your name, email, phone number, and days/times that work for you. We’ll reply within 1-2 days to confirm your slot (usually via email).
Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!
Check your inbox for:
a) the confirmation of your entry
and
b) the two free gifts so you can choose which one you want.
Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.
We seriously can’t wait to see you!
Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.
Include your name, email and message and someone will get back to you as soon as we can.
Sign up for our self-care tips & get our free posture checklist.
It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.