LSMLogoLinear
Book Appointment
email

ShareEast

Share This Post

Fancy learning somethiShareEast Logong new, accessing practical help and meeting new people? Then ShareEast is here! We’re a network of people who value their time and our community. Our members exchange with one another using a currency called Echo which measures everyone and everything fairly. For sharing 1 hour of your time, you’ll earn 1 Echo to spend on other offers within the network.

And best of all? ShareEast is completely free!

You can share ANYTHING to help your neighbours. Right now members are offering the following; picking up a neighbour’s shopping, cooking lessons, teaching a second language, organising walks, DIY skills, bike repairs, IT support, complementary therapy and financial advice. The possibilities endless. However if you’re not sure what you can offer, ShareEast’s connector Yvonne Kumi is here to help with ideas.

We also organise regular workshops and meet-ups to bring members together.

So what are you waiting for? We’d love to welcome you to our club! For more information, or to register for free visit www.ShareEast.uk or email Yvonne at Yvonne.Kumi@shareeast.co.uk

Want simple self-care tips straight to your inbox?

subscribe to our mailing list

more posts...
How We Help

How We Help Sciatica

Sciatica can be incredibly frustrating – but it’s actually a symptom of a few other potential problems. In this video/page I explain how we help clients with sciatica, and also link to a video explaining what I mean when I say ‘sciatica isn’t a condition’.

Read More »
8 September 2025
How We Help

How We Help Neck Pain

Neck and shoulder pain is one of the most common issues we see in the clinic. In this page/video you’ll learn how we work with neck pain. This is one of two parts, the second being how we work with shoulder pain, as although they’re separate things they’re almost always related to each other.

Read More »
8 September 2025
How We Help

How We Help Knee Pain

Knee pain is annoying and frustrating – and it can be tricky because depending on WHERE the knee pain is it means different muscles are involved.

But there are some common themes, which I go through in this video/page.

Read More »
3 September 2025

Need help with achy or sore muscles during lockdown?

check out our video sessions - they may help

go to video sessions page
Digital composite of highlighted spine of woman with back pain at home

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

Join Our Knee Challenge!

This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.

free posture clinic

use this form to request a time in our free posture clinic

Include your name, email, phone number, and days/times that work for you. We’ll reply within 1-2 days to confirm your slot (usually via email).

having trouble? Call 020 8185 7364 and let us know you'd like help with the free posture clinic and our team will call you back

we will only contact you regarding the posture clinic, this form does not sign you up to our self-care or marketing emails.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry

and 

b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.