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Fancy learning somethiShareEast Logong new, accessing practical help and meeting new people? Then ShareEast is here! We’re a network of people who value their time and our community. Our members exchange with one another using a currency called Echo which measures everyone and everything fairly. For sharing 1 hour of your time, you’ll earn 1 Echo to spend on other offers within the network.

And best of all? ShareEast is completely free!

You can share ANYTHING to help your neighbours. Right now members are offering the following; picking up a neighbour’s shopping, cooking lessons, teaching a second language, organising walks, DIY skills, bike repairs, IT support, complementary therapy and financial advice. The possibilities endless. However if you’re not sure what you can offer, ShareEast’s connector Yvonne Kumi is here to help with ideas.

We also organise regular workshops and meet-ups to bring members together.

So what are you waiting for? We’d love to welcome you to our club! For more information, or to register for free visit or email Yvonne at

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The Onion Analogy

Have you ever noticed that things in our body can build up?

You might have an imbalance or less-than-ideal movement pattern, and that makes your body compensate or adjust somewhere, which in turn creates another compensation.

In today’s post, I’ll explain the onion analogy, how we use it in our practice, and how you can use it in your day-to-day life.

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