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Accessibility & Our Low Cost Clinic

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Free Posture Clinic
Low Cost Clinic

At LSM Clinic one of our values is accessibility – this means that everyone should have access to resources to help them live pain-free.

To that end, we offer a few low cost or free resources to people where the cost of our regular sessions are out of reach.

They are, specifically:

  • Our free self-care tips and clinic updates newsletter (click here to subscribe)
  • Our YouTube channel, LSM Clinic 
  • Resources on our website via our articles (we have had clients fix themselves with our series on topics like stretching or activation)
  • Our monthly free posture clinic at our Leyton location
  • Low-Cost Clinic – a number of off-peak slots allocated for clients who are unable to afford our normal rates

Scroll down to read more about each of these resources.

Request Your Slot

Free Posture Clinic

Once a month we offer a free posture clinic for people suffering with a body ache or pain who’d like some advice and support. 

This includes: 

  • free posture assessment related to the complaint
  • explanation of what we find and what that may mean
  • 1-2 self-care exercises to use at home to help the issue
  • resources from our website/YouTube channel that may further help with that complaint
 

You’re welcome to drop in, or you can reserve a slot ahead of time using the button below (please note, these are first-requested, first-given, so your preferred time may not be available). 

Fill in your details and we’ll be in touch in 1-2 working days to confirm your slot.

Next dates:

Wednesday, 16 September, 10:30-12:30 – Papa Bagel, Leyton

Wednesday, 14 October 2026, 10:30-12:30 – CRATE, Walthamstow

Wednesday, 18 November, 10:30-12:30 – Papa Bagel, Leyton

Low Cost Massage Slots

Because we are committed to a culture of inclusivity and accessibility, we have allocated a few slots each week for clients who either need and can’t afford the full price of a series of sessions, or who may be restricted in their income and need a lower price.

We allocate a certain number of sessions per week for our low-cost clinic. If you’d like to apply for one of the slots, please click the link below to fill out the questionnaire so we can match you with the best therapist for your situation.

Fill in the low cost clinic questionnaire here. 

Low-cost sessions are only available in one-hour slots, and the cost is £45.

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Need Help? Have questions about our services?

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free posture clinic

use this form to request a time in our free posture clinic

Include your name, email, phone number, and days/times that work for you. We’ll reply within 1-2 days to confirm your slot (usually via email).

having trouble? Call 020 8185 7364 and let us know you'd like help with the free posture clinic and our team will call you back

we will only contact you regarding the posture clinic, this form does not sign you up to our self-care or marketing emails.

Join Our Knee Challenge!

This August we’re doing a free knee challenge – sign up to get what you’ve missed so far, then every Saturday you’ll get the stretch or exercise you’ll do for the week plus any videos you may have missed.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry

and 

b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.