Get The Most Out of Your Session


Thanks for stopping by.

If you’ve come to this page, it’s probably because you’ve booked an appointment (or are about to) and would like to make sure you get the most benefit possible.

Enter your name and email below and you’ll be signed up to receive our 3-email tour of how to make the most out your session.

When you finish one, click the link in each email to get the next one – be aware, if you don’t click the link the next one won’t come!

Thank you for signing up to this series – I hope it answers any questions you have, but if you have any more feel free to let us know!

(btw, on a small portion of screens the form might not show up. If that’s the case, just reply to your booking confirmation that you’d like the series and we’ll sign you up as soon as we can!)

Onboarding Series

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.