January Boot Camp

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January Boot Camp - Keep Your New Year's Resolution

FitLife and Gym’s Kitchen Boot Camp Package

Saturday 19th & 26th January, 2nd & 9th February

Are you looking for a way to jump start your new year fitness program?  If so, this may be what you’re looking for.

FitLife and Gym’s Kitchen have teamed up to offer a one-of-a-kind boot camp/healthy eating program.  The boot camp consists of 4 x 75-minute boot camp sessions, suitable for all fitness levels, and two free meals at Gym’s Kitchen.  Participants also receive a healthy eating guide and nutrition suggestions for the duration of the boot camp and beyond, along with a training programme for the home and the gym to support the new healthy habits you’ll develop during the boot camp.  Regularly £95.00, the Boot Camp Package has been reduced to a special New Year price of £60.00.  As an added bonus, Leyton Sports Massage is offering all participants of the boot camp reduced-price post-workout massages – for details see below.

Bella-Marie FitLife and the Boot Camp Sessions

Bella-Marie - Your Trainer for the Boot CampBella-Marie, owner of Bella-Marie FitLife, will be your trainer during the four weekly Boot Camp sessions. Each session is circuit-based, combined with cardiobody weight exercisesplyometrics and TRX bands. Bella-Marie emphasises technique for each exercise to help prevent injury, and every exercise has a beginner and advanced version, to suit both those just starting out and more seasoned gym-goers. She has experience working with a wide range of historic injuries, such as weak knees or lower back pain, and will provide modifications to ensure everyone gets the most out of their session. She is happy to answer your questions, either about the boot camp in general or how it would specifically work for you, so don’t hesitate to give her a call:

Bella-Marie
(t) 07568 313 345
(e) info@bella-mariefitlife.com
(w) www.bella-mariefitlife.com

Gym’s Kitchen

You’ll be hard-pressed to find a healthier restaurant in Leyton than Gym’s Kitchen. Based on the principal that healthy eating should not be a task, they serve a variety of delicious, healthy meals including marinated grilled meats, fish, vegetables, and protein shakes. The perfect end to a boot camp session? Gym’s Kitchen legendary blueberry protein pancakes. You can check out their menu here.

Discounted Post-Workout Massage

As an added bonus, on the four Saturdays of the boot camp, Leyton Sports Massage will be offering discounted post-workout massages to boot campers. Sports massage can reduce post-workout soreness and improve muscle recovery and is most effective within 24 hours of exercise.  In fact, a study last year found that muscles that had been massaged directly after exhaustive exercise had a lower rate of inflammation-causing cells (cytokines) and a higher rate of muscle repair (technically, mitochondrial biogenesis). Usually £55.00, every hour-long post-workout massage on the Saturdays 19 or 26 of January or 2 or 9 of February will only be £40.00 for participants of the boot camp.

Details of the FitLife Gym’s Kitchen Boot Camp Package

Dates: January 19th, 26th, February 2nd & 9th
4 x 75 minutes sessions, each starting at 7:00 sharp and finishing at 8:15
2 vouchers that entitle you to 2 free meals at Gym’s Kitchen
Access Fitness First Leyton Mills gym facilities
Suggested eating guide to help you on your way to a fitter and healthier lifestyle
Post-Boot Camp training programme suitable for both the gym and home
Complimentary apparel

Click here to purchase the Boot Camp Package now.

I look forward to seeing you there!

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