FitLife and Gym’s Kitchen Boot Camp Package
Saturday 19th & 26th January, 2nd & 9th February
Are you looking for a way to jump start your new year fitness program? If so, this may be what you’re looking for.
FitLife and Gym’s Kitchen have teamed up to offer a one-of-a-kind boot camp/healthy eating program. The boot camp consists of 4 x 75-minute boot camp sessions, suitable for all fitness levels, and two free meals at Gym’s Kitchen. Participants also receive a healthy eating guide and nutrition suggestions for the duration of the boot camp and beyond, along with a training programme for the home and the gym to support the new healthy habits you’ll develop during the boot camp. Regularly £95.00, the Boot Camp Package has been reduced to a special New Year price of £60.00. As an added bonus, Leyton Sports Massage is offering all participants of the boot camp reduced-price post-workout massages – for details see below.
Bella-Marie FitLife and the Boot Camp Sessions
Bella-Marie, owner of Bella-Marie FitLife, will be your trainer during the four weekly Boot Camp sessions. Each session is circuit-based, combined with cardio, body weight exercises, plyometrics and TRX bands. Bella-Marie emphasises technique for each exercise to help prevent injury, and every exercise has a beginner and advanced
(t) 07568 313 345
You’ll be hard-pressed to find a healthier restaurant in Leyton than Gym’s Kitchen. Based on the principal that healthy eating should not be a task, they serve a variety of delicious, healthy meals including marinated grilled meats, fish, vegetables, and protein shakes. The perfect end to a boot camp session? Gym’s Kitchen legendary blueberry protein pancakes. You can check out their menu here.
Discounted Post-Workout Massage
As an added bonus, on the four Saturdays of the boot camp, Leyton Sports Massage will be offering discounted post-workout massages to boot campers. Sports massage can reduce post-workout soreness and improve muscle recovery and is most effective within 24 hours of exercise. In fact, a study last year found that muscles that had been massaged directly after exhaustive exercise had a lower rate of inflammation-causing cells (cytokines) and a higher rate of muscle repair (technically, mitochondrial biogenesis). Usually £55.00, every hour-long post-workout massage on the Saturdays 19 or 26 of January or 2 or 9 of February will only be £40.00 for participants of the boot camp.
Details of the FitLife Gym’s Kitchen Boot Camp Package
Dates: January 19th, 26th, February 2nd & 9th
4 x 75 minutes sessions, each starting at 7:00 sharp and finishing at 8:15
2 vouchers that entitle you to 2 free meals at Gym’s Kitchen
Access Fitness First Leyton Mills gym facilities
Suggested eating guide to help you on your way to a fitter and healthier lifestyle
Post-Boot Camp training programme suitable for both the gym and home
Click here to purchase the Boot Camp Package now.
I look forward to seeing you there!