Join Us at East of Eden’s Studio Launch

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We’ll be at East of Eden’s new reformer Pilates studio on the 2nd April – would you like to join us?

East of Eden Launch Details

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The Onion Analogy

Have you ever noticed that things in our body can build up?

You might have an imbalance or less-than-ideal movement pattern, and that makes your body compensate or adjust somewhere, which in turn creates another compensation.

In today’s post, I’ll explain the onion analogy, how we use it in our practice, and how you can use it in your day-to-day life.

Read More »

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