No Pain at Work Online Course

If you...

      • work at a computer
      • get stiff, achy or painful muscles in your upper body
      • would like to NOT get stiff, achy or painful muscles
      • but don’t have hours a week to do exercises 

No Pain at Work might be for you...

Neck pain tension

No Pain at Work is a 6-week online course that takes everything I’ve developed in working with computer-users for the last decade. 

You AREN’T doomed to have problems as long as you work at a computer. 

You DON’T have to find hours and hours in your work for self-care exercises. 

Learn how to take care of your upper body in just a few minutes/day

You’ll get lifetime access to the modules, stretches and exercises so if you ever forget something you can come back to it. 

If you’d like to get started right away, I recommend you start by trying our desk posture checklist, and from there you can get our ergonomic setup training OR the full course. 

When you get the free desk posture checklist, you’ll get a sense of my teaching style, and the thank you page gives you the option to purchase part or all of the course to test it out. 

Does 'good' posture feel awkward? Get our free, 7-min training

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes. 

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings