No Pain at Work Free MiniCourse Signup

Do you suffer from an annoying ache in the tops of your shoulders?

Does neck pain interrupt your work?

Are you tired of being distracted by pain between your shoulder blades while at your desk?

If neck & shoulder (n&s) pain is on your list of ‘annoyance but not yet urgent’ list, why not start addressing it now, instead of waiting until it gets worse?

Neck pain tension
When it goes, it’s still there….

No Pain at Work Free 7-day Minicourse

This free minicourse is a week-long email course (with videos) that’s a perfect starter for anyone wanting to nip their n&s pain in the bud.

By the end of the week you’ll know:

  • why you get n&s pain from working at a desk
  • why your n&s pain seems to come and go, for almost no reason
  • my #1 stretch that only takes a few minutes a day but could make a huge difference to your n&s pain
  • common mistakes you might be making that’s making it worse instead of better
  • common myths that stop people from making any progress with their n&s pain
  • how to easily fit in the #1 stretch so it becomes automatic
  • and an easy postural adjustment you can start making today

This minicourse covers enough information so you can make a difference, but not too much to be overwhelming or hard to fit in.

Enter your name and email below to get the first email to your inbox today and start getting rid of your n&s pain.

Sign up below!

Tired of aching neck &amp; shoulders at your desk?<br />
<br />
Why not start getting rid of it now?<br />
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Input your email and first name to get the first email in our free, 7-day email course…&nbsp;<br />
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(want to know about in-person workshops and services we offer? Just say &#39;yes&#39; to &#39;In London?&#39; below… it&#39;s totally optional and if you leave it blank or say no we won&#39;t send you those details)

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.