Tips for Runners Resource Centre

Runners Resource Centre

Running is a great way to stay fit and clear your head, but it can come with a lot of physical challenges – like knee pain, plantar fasciitis and tight hamstrings. 

Check out our free resources, like our free foam rolling workshop, articles & videos from our YouTube channel for everything from warm ups to stretching & glute activation. 

For more support, try our runners MOT + report, targeted massage therapy & video sessions, and our membership to include regular massage in your training programme.

scroll down or click to jump to a section

Free Foam Rolling Workshop - Instant Access

Good news! You don't have to torture your legs for foam rolling to be effective.

In fact, PAINLESS foam rolling is actually MORE effective than the painful type. Click the button below & get our free online workshop straight to your inbox to test it out.

Premium Services

Specialised Sport & Remedial Massage

One-to-one sessions with our professional therapists who develop a plan for each session around your goals.

Runner, Cyclist or Triathlete MOT + Report

Excellent for a first or one-off session, get a general check based on your day to day life and a report of what we found & self-care advice.


Many of our running clients have a monthly maintenance session as part of their training programme. Learn about our memberships & how to join.


Low cost Options

Low Cost Clinic

We set aside a number of sessions - whether we're video or in person - for our low cost clinic. For details & how to apply, click below.

Online Workshops

Our online workshops will help your posture feel easier, or give you stretches to reduce the tension in your body, all from the comfort of your own home.

Free Facebook Group

In our free facebook group for runners, cyclists & triathletes we share all our new videos & posts plus reminders for your training like warm up and conditioning.

Free videos for Runners

In our articles & videos, we love explaining our theories (and how we came to them, including research & our clinical experience) and analogies about why our body feels the way it does. When you understand why it’s happening, it feels a lot more manageable.

Know someone who'd find this useful?

share with them using one of the buttons below

Free Workshop

effective, pain-free foam rolling

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.