Your checklist is on the way

now, a question:

Is it time to really tackle your neck & shoulder pain?

In just a few minutes you’ll get the link to download our posture checklist, and the super short video training (7 minutes), but do you want more?

(btw, if you DON’T get the email in about 10-15 min, please check your spam folder & email us at so we can make sure to get it to you.)

Get instant access to our course, No Pain at Work

My guess is, if you've landed on my website & downloaded the posture checklist, this isn't the first day you've had neck, shoulder or upper back pain.

If you’re like most of my clients, it started as an annoyance, a niggle, something that bothered you *sometimes*, but now it’s too regular, too often, and Way. Too. Disruptive.

If you’ve looked around the site, you may have noticed we look at the body differently. 

You may already know you like the structural way we think. 

And if that’s the case, you might be ready to tackle your neck, shoulder & back issues now with our online course, No Pain at Work. 

Yes, you can wait and get to know me & my style a bit better through my emails over the next few weeks or months.

But if you’re ready, like, yesterday, to be making changes that will make you feel lighter, less tense, and take the pressure off your neck, shoulders & back while you’re working in front of a computer, at a desk, or from your bed while your 4-year old takes their afternoon nap next to you, then click that button below and let’s get started. 

(want more info? There’s a quick summary of what we cover below)

No Pain at Work - What's Included

Over the last 10+ years, I’ve tested & refined the process of desk/computer-related body aches & pains to get the MOST results in the least amount of time. 

What’s different about this course?

We take a holistic approach – you’ll learn the connection between the front of your body, the back of your body, your breathing mechanics, and the stress/emotional pressures that create tension in your body. 

This ISN’T just a bunch of stretches – it’s an entire framework that, once you learn, you only need 5-10 minutes/day to keep on top of your self-care. 

Yes, because in this course you’ll learn how to assess your own body and use my proprietary formula to choose the most effective 1-3 exercises to do at a time, you only need 5-10 minutes/day of self-care to make & keep your progress. 

(When’s the last time you had a practitioner not only explain how everything in your body relates to itself, but show you how to figure out how it’s all connected in YOUR body?)

It’s designed to fit into your life:

    • you get access to everything right when you sign up
    • every Friday you get an email with the module, stretch & exercise to work on that weekend
    • each video is around 10-15 minutes long, and you’ll only need about 30-60 minutes each weekend to get through the material
    • each week has homework that should take you no more than 5-10 minutes / day, Mon-Fri

The nitty-gritty:

    • pre-assessment & post-assessment to track your progress
    • 6 modules
    • 10 self-care exercises
    • 4 bonus guided visualisations
    • Ergonomic bonus, for ideal setups and not-so-ideal setups

If you want support, we have:

    • a free facebook group
    • a monthly Q&A call on zoom 
    • an optional accountability extra 

So, if you’re ready to have better posture, feel less pressure, tension & achiness in your neck & shoulders, and you don’t want to wait:

Click the button below to enrol in No Pain at Work & get instant and lifetime access to the course. 

Not sure if this is for you? 

No problem. 

Try the desk posture checklist, 

Get a feel for my style in the emails we send out (from which you can unsubscribe at any time) 

And when you’re ready, the course will still be here. 

Just a word of warning, from one professional to another – 

The longer you wait to start working on this, the more engrained it gets in your body & the more work it is to get back to balance. 

If you have any questions, email us at , or we do have a 14-day money back guarantee so if you sign up, and don’t love it, just get in touch before those 14 days are up, and we’ll refund it.

Notes from NPAW alumni:

I have chronic neck, shoulder, & back pain from a variety of injuries, anatomical anomalies, & long undiagnosed arthritis.

I also run my own business from my laptop. Which meant many nights left in tears + popping ibuprofen.

NPAW has become an important part of my self care and medical management.

Honestly, it's worth it for the ergonomics training alone! That entirely changed my work-setup, whether I'm in my home office, at a coffee shop, or travelling via plane or train!

I can work for longer with less pain and it was the easiest change to make.

Need Help? Have questions about our services?

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Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

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Feel Better at Your Home Workstation

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It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.