Desk / Computer Work Resource Centre

Tips For Desk / Computer Workers

Even if you’re not in London, or aren’t able to come see us, we have a wide selection of online resources. 

Scroll down to see our low cost or free DIY options, learn more about our video sessions and VIP Intensive Packages.

We’ve also linked to our resource centres if you’d like to see our online articles and videos around any one particular topic. 

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Specialised Sport & Remedial Massage Video Sessions

One-to-one sessions with our professional therapists who develop a plan for each session around your goals.

MOT + Report Video Sessions

Excellent for a first or one-off session, get a general check based on your day to day life and a report of what we found & self-care advice.

No Pain at Work Course or VIP Intensive Package

If it's time to do something about your recurrent ache or pain and you want to throw everything at it, you may want our intensive package.

Does 'good' posture feel awkward? Get our free, 7-min training

Low cost Options

Low cost clinic

We set aside a number of sessions - whether we're video or in person - for our low cost clinic. For details & how to apply, click below.

Online Workshops

Our online workshops will help your posture feel easier, or give you stretches to reduce the tension in your body, all from the comfort of your own home.

Pay what you want visualisations

Our visualisations will help you improve your breathing (reducing neck tension), relax specific areas of tension, and more. For details and to purchase, click below.

Free videos for Desk / Computer Workers

In our articles & videos, we love explaining our theories (and how we came to them, including research & our clinical experience) and analogies about why our body feels the way it does. When you understand why it’s happening, it feels a lot more manageable.

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes. 

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings