Tips For Desk / Computer Workers
Even if you’re not in London, or aren’t able to come see us, we have a wide selection of online resources.
Scroll down to see our low cost or free DIY options, learn more about our video sessions and VIP Intensive Packages.
We’ve also linked to our resource centres if you’d like to see our online articles and videos around any one particular topic.
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Articles
Below are a selection of articles about neck, shoulders, and stress.
Premium Services
Specialised Sport & Remedial Massage Video Sessions
One-to-one sessions with our professional therapists who develop a plan for each session around your goals.
MOT + Report Video Sessions
Excellent for a first or one-off session, get a general check based on your day to day life and a report of what we found & self-care advice.
No Pain at Work Course or VIP Intensive Package
If it's time to do something about your recurrent ache or pain and you want to throw everything at it, you may want our intensive package.
Does 'good' posture feel awkward? Get our free, 7-min training
Low cost Options
Low cost clinic
We set aside a number of sessions - whether we're video or in person - for our low cost clinic. For details & how to apply, click below.
Online Workshops
Our online workshops will help your posture feel easier, or give you stretches to reduce the tension in your body, all from the comfort of your own home.
Pay what you want visualisations
Our visualisations will help you improve your breathing (reducing neck tension), relax specific areas of tension, and more. For details and to purchase, click below.
Free videos for Desk / Computer Workers
In our articles & videos, we love explaining our theories (and how we came to them, including research & our clinical experience) and analogies about why our body feels the way it does. When you understand why it’s happening, it feels a lot more manageable.