Visualisations

Pay-What-You-Want Visualisations

Use your brain to relax & energise

In our in-person sessions, our massage therapists guide you to use your mind and breath to assist our massage techniques to relax your muscles. 

Now you can get that support at home any time with our low-cost, pay-what-you-want visualisations. 

Choose from the list below, or scroll down to get more details of the benefits / uses for each visualisation.

(to go straight to registration, click on the purchase button of any visualisation in the list)

Full Body Scan Relaxation

Want to feel a connection with your body, from your feet to your head and notice where you are holding any tension? Then this visualisation is for you.

In this visualisation, you’ll gain:

      • an insight into where you are carrying / holding any tension in your body
      • the ability to relax and help improve your focus and mood
      • connection to every part of your body

Purchase the visualisation and use it any time you feel the need

Breathing Visualisation

Want to take fuller deeper abdominal breaths and feel your neck, shoulders and even your lower back relax? Breathing can do all that. 

In this visualisation, you’ll learn:

      • how to breathe deeply and fully using your abdomen more
      • how to stimulate the vagus nerve which is very important for many functions in the body
      • how to relax your breathing and make it work for you

Purchase the visualisation and use it any time you feel the need

Bubble Visualisation

Feeling protected and energised is key in todays society, this visualisation will help you do just that.

In this visualisation you’ll learn:

      • how to help strengthen your energetic boundaries 
      • how to feel ready to get up and face the world with your protective bubble
      • how to feel energetically protected throughout the day

 

Purchase the visualisation and use it any time you feel the need

Energising Visualisation

Feeling depleted or drained is very common, however it doesn’t have to be. Want to learn simple techniques to re-energise your body?

In this visualisation, you’ll learn:

      • simple re-energising techniques
      • how to feel more energised and nourished 
      • what to do when, to get the most benefits in your day

Purchase the visualisation and use it any time you feel the need

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