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If you’re not sure what to book, why not browse our menu of services

Our Services Menu


If this is your first visit, you can go to our online mini-tour for first-time visitors to get a sense of how we work, what we do and some of our more popular posts

Go to First Visit Page

And if you have any questions, or aren’t sure which appointment to book, you’re welcome to get in touch or request a call back from a therapist to go through any questions you may have before your appointment.

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Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

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Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Free Workshop

make good seated posture easier

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Feel Better at Your Home Workstation

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It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes.