One of our big goals when working with clients is we want your ongoing necessary self-care – to will prevent your problem from coming back to only be five to ten minutes a day, spread throughout your day.
In today’s post, I explain how that is possible.
How can you get to the point where you only need to do five or ten minutes a day of self-care and what does that look like?
Have you ever noticed that things in our body can build up?
You might have an imbalance or less-than-ideal movement pattern, and that makes your body compensate or adjust somewhere, which in turn creates another compensation.
In today’s post, I’ll explain the onion analogy, how we use it in our practice, and how you can use it in your day-to-day life.
Training for a marathon can seem quite overwhelming. Not just because of the distance (although, running 26 miles in a row can be quite daunting).