3 Ways to Activate Your Glutes in No Extra Time
Here’s a question for you: How much do you think about your butt muscles? If you’ve never had a massage or any reason to notice
Black Friday Sale – 2019
We’re doing it again. Our third Black Friday Weekend sale Like last year, we’re supporting Waltham Forest Feet on the Street, a community organisation who
Activation Series 2: Glute Activation
Welcome to the 2nd piece in our activation series – glute activation. In the first of this series, we talked about what muscle activation is
Free Aches & Pains Clinic at Leyton Sports Massage
Do you have an ache or a pain? Could it be muscle-related? Why be uncomfortable longer than you have to? Stop by our FREE aches
4 Excuses to Get in Bed (for your muscles)
We all know there’s a ton of stuff we’re supposed to be doing during the day to take care of our body – stretch, sit
Waltham Forest Feet on the Street – Helping the Homeless
We all know that homelessness is a problem in the UK – as budgets are shrunken and services cut because of austerity, more and more
Mid & Lower Traps Activation: Make Desk Posture Easier
In this, the 4th in this series, we discuss what happens when you have poor mid & lower traps activation and how to fix it.
Why & How to Activate Your Lower Abdominals (activation post #3)
Welcome back! This is the third in our activation series. Click here to read number 1 (a general discussion about what muscle activation is and
What Does It Mean When Your Muscles are ‘Switched Off’? (and why should you care?)
Muscle Activation Series – Part I What It Means When Your Muscles are Switched Off and Why You Should Care If you’ve been to an