The Long Run
Long runs are kind of the movie star of marathon training. Anybody who’s done even the tiniest bit of research on marathon training, or knows anyone
Tempo runs: Are you doing it right?
I’d say tempo runs are the favourite of our clients. If many people avoid intervals, they love tempo and long runs (well, about as much
Tips for Marathon Race Day
This is the last article in our 10-week series on how to prepare for a marathon. If you’d like to get the weekly series delivered
Why Tapering is Essential for Marathon Training
This is our 10-week series about training for a marathon. You’ve arrived at the tapering portion, which is the next-to-last email in the series. If
How to Use Intervals in Your Marathon Training (and Why You Should)
On to the runs! (are you new? If this is the first article you’ve seen, I thought you might like to know this is the 4th
Think Conditioning’s Not Essential? You’re Wrong – Here’s Why & How
It would be easy to think that when you’re training for a marathon, you just need to make sure that you’re running regularly and banking
3 Ways Warming-up Prevents Injury when Marathon Training (and How to Do It)
Who Has Time for Warm-ups? I get it… you’re trying to fit your run in before work and you need the extra ten minutes of
Questions for You from the Injury Assessment & Management Workshop
Notes from the Sports Injury Assessment & Management Workshop If you’re reading this, chances are you’ve suffered with an ache or pain, either occupationally or
How Your Neck Can Cause Hip Problems
Notes from James’ Earls CAM Expo Workshop A few weeks ago the whole team attended the CAM Expo, which is one of the largest trade
Comedians Need Massage Too
This month’s client story is about one of my OG clients, Patrick Monahan. Patrick has been seeing me for seven years, the majority of which
Proud Sponsors of… East London Runners ELVIS Race
I am so pleased to announce that… we are sponsoring East London Runners’ ELVIS race this year on the 25th September. If you’re like, ‘What’s
7 Ironman Prep Tips You Don’t Want to Forget
Do your friends call you bonkers for the sports that you do? Sarah is our resident ‘bonkers’ athlete – she has completed an Ironman, and