LSM Desk Stretch Challenge & Easy Desk Stretches
It’s June! The weather outside is getting warmer, and brighter, and… You get to sit at a desk all day. Great. I had an
Client Story: Life Inspiration from the London Marathon
Jonathan (one of our longest-standing clients) not only managed to run two marathons (Paris and London) within three weeks of each other, but was able to
Client Profile: How to Train for the Triathlon World Championship with a Full-Time Job
Here at Leyton Sports Massage, we have some truly amazing and inspiring clients. It’s such a privilege to be able to support people in their
6 Easy Ways to Help Your Desk Posture
Almost everybody knows that your posture at your desk can be a big factor in any neck and shoulder pain you’re getting. But man, is it
Join Us at East of Eden’s Studio Launch
We’ll be at East of Eden’s new reformer Pilates studio on the 2nd April – would you like to join us?
Our Ultimate Guide to Foam Rolling
Last month we sent out a vote in our newsletter for topics, and the resounding response was ‘how to foam roll!’. Thanks to everyone who
Getting Marathon Ready?
Hey, it’s January! So if you’re planning on running a marathon this spring/summer, what that really means is: It’s time to get serious about your
Your Neck & Shoulder Pain Questions Answered
Between August and October we had a survey up on the website for people to ask us their neck & shoulder pain questions. Thank you
How Are You on One Leg?
This month’s question is looking at sacro-iliac joint (SIJ) stability. The SIJ is made up of the bottom of the spine (the little triangly bit
Are Your Shoulders Up When You Type?
I was at a cafe, meeting a fellow mother for a coffee pre-Cheeky Monkeys playgroup and that’s when I saw it – A late-20’s, possibly
ShareEast
Fancy learning something new, accessing practical help and meeting new people? Then ShareEast is here! We’re a network of people who value their time and our
Do You Have Tension You Don’t Know About?
Lina cut her teeth during her training working with climbers. She learned a lot about common injuries that climbers experience and why you shouldn’t work