Buggy Fit Classes in East London
We chat to instructor Melissa Gaul who tells us a bit about Buggy Fit classes being offered for free via Our Parks in parks around East
Massage and Blood Flow/Post-Exercise Soreness
A recent study performed at the University of Illinois at Chicago has indicated that massage therapy promotes circulation and healing in people with exercise-induced injuries,
Massage Therapy Research – A Summary
Medicine and healthcare is driven, in large part, by research. Clinical trials give us information to help direct avenues of care, whether it be in
Rugby and the Importance of Case Histories
Although the Football World Cup is in full swing, I prefer to look ahead to one year’s time when the Rugby World Cup will be
Get Outside!
As the weather’s nicer, we thought we’d share a couple great ideas we’ve come across for outdoor exercise, GoodGym and Our Parks. GoodGym is a
Driving Your Muscles
As a sport and remedial massage therapist as well as a former London Taxi driver, I am familiar with the postural habits one acquires over
Taster Hour
Taster Hour at Leyton Sports Massage August Tasters Wednesday August 6, 20, and 27th, 16:00-18:00 with Neil Free 10-15 minute taster/assessment at Leyton Sports Massage As
Deep Tissue and SRMT
The difference between deep tissue massage and SRMT: a perspective from one of our therapists. In 2001, soon after qualifying as a deep tissue massage
Massage and Marathon Training
Just over a month from now more than 36,000 runners will be taking part in the London Marathon; 26 miles through one of the greatest
Fitness First Charity Fit-a-Thon
Leyton Sports Massage is proud to be a part of Leyton Mills’ Fitness First Charity Fit-a-thon. We will be offering free massage to participants in
New Year Package Offer
10% Discount on a Pack of 5 x 60 minute massages Happy New Year! Many of us this year have a handful of resolutions we
The ‘Cold (Weather) Shoulder’
About this time of year, as the weather gets colder, we see a lot of people whose usually manageable (or non-existent) neck and shoulder pain