Working from Home Resource Centre

Work-From-Home & Desk Resource Centre

Working from home can be challenging, especially if you’re dealing with a less-than-ideal work setup. Browse our free videos and articles of how you can take care of your body while working from home. 

For more support, choose from low-cost options like visualisations or online workshops to one-to-one specialised massage therapy sessions, MOT’s and our VIP Intensive Package.

scroll down or click to jump to a section


We share tips and self-care information in our blog. Below are a few of our favourite articles, click on the button to see all our tips for WFH/Computer users.

Free Posture Workshop - Instant Access

Does 'good' posture feel impossible? Click the button below to get our free online workshop straight to your inbox.

Premium Services

Specialised Sport & Remedial Massage

One-to-one sessions with our professional therapists who develop a plan for each session around your goals.

WFH / Desk MOT + Report

Excellent for a first or one-off session, get a general check based on your day to day life and a report of what we found & self-care advice.

No Pain at Work Course or VIP Intensive Package

If it's time to do something about your recurrent ache or pain and you want to throw everything at it, you may want our intensive package.

Does 'good' posture feel awkward? Get our free, 7-min training

Low cost Options

Low Cost Clinic

We set aside a number of sessions - whether we're video or in person - for our low cost clinic. For details & how to apply, click below.

Online Workshops

Our online workshops will help your posture feel easier, or give you stretches to reduce the tension in your body, all from the comfort of your own home.

Pay what you want visualisations

Our visualisations will help you improve your breathing (reducing neck tension), relax specific areas of tension, and more. For details and to purchase, click below.

Free videos for work-from-home

Our YouTube channel explains many ways to make the most of your home workstation, have better posture while you’re working & simple movements to improve mobility. If you enjoy the videos, please subscribe to our channel to be notified as we release more videos.

Know someone who'd find this useful?

share with them using one of the buttons below

Free Workshop

make good seated posture easier

Feel Better at Your Home Workstation

Sign up for our self-care tips & get our free posture checklist.

It makes good posture easier and takes pressure off your neck, shoulders and back – in 7 minutes. 

Need Help? Have questions about our services?

send us a message

Include your name, email and message and someone will get back to you as soon as we can.

Simple Self-Care & 10% Off

Input your name & email and you’ll be signed up for our weekly or monthly self-care emails and as a thank you for joining you’ll get 10% off your first session with us – for January only!

Thanks for entering!

Check your inbox for: 

a) the confirmation of your entry


b) the two free gifts so you can choose which one you want. 

Simple Self-Care - In Your Inbox

Sign up for our self-care tips & get our weekly or monthly email with new videos & tips for feeling better in as little time as possible – whether it’s at your desk or on your training runs and everything in between.

Free Workshop

effective, pain-free foam rolling

Ready for a session?

We seriously can’t wait to see you! 

Choose your preferred day/times and we’ll get back to you with a confirmed booking within 1 – 2 max – working days.

The LSM Waitlist

we can't wait to see you when we're open.

input your name & email and we'll get in touch as soon as we're open for bookings